SUPER FOOD 2:SWEET POTATO
------------------------ Sweet potatoes are sweet, starchy root vegetables Some health benefits: 1. Highly Nutritious Sweet potatoes are a great source of fiber, vitamins, and minerals . One cup (200 grams) of baked sweet potato with skin • Calories: 180 • Carbs: 41.4 grams • Protein: 4 grams • Fat: 0.3 grams • Fiber: 6.6 grams • Vitamin A: 769% of the Daily Value (DV) • Vitamin C: 65% of the DV • Manganese: 50% of the DV • Vitamin B6: 29% of the DV • Potassium: 27% of the DV ...
PROGRESSIVE OVERLOAD
------------------------------------------------------ ---------------------------------------------------------- ?What is a progressive overload workout Progressive overload is the gradual increase of stress placed upon the body during exercise training. ...
Golden rule for habit change
----------------------------------------------------------------------------------------------------------- Golden rules for habit change ------------------------------------------------------------------------------------------------------------- At some point you don’t have to think about what to do .you just follow your habits. You should find a way to create new habit by triggering a new craving .But to change an old habit ,you must address an old craving .you have to keep the same cues and rewards as before,and feed the craving by inserting a new routine. “The triggers and payoffs stay the same ,it’s just the behavior that changes “ If you identify the cues and rewards,you can change the routine. At least most of the time .For some hanits however,there’s one other...
SPOT REDUCTION
WHAT IS THAT MEAN?? The claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. IS IT POSSIBLE TO REDUCE SPOTS?? The short answer is no. Targeted fat loss, often refered to as spot reduction, is not possible and there's no solid scientific evidence to suggest that you can burn fat on specific areas of your body KNOW IT RIGHT Although professionals know spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one's body...
FAT DOESNOT MAKE YOU FAT?
Part of the reason people get confused and think that the fat they eat makes their body store fat is because we use the interchangeably to describe both body fat and dietary fat. Body Fat = Adipose Tissue The fat that is stored by our bodies is more accurately called “adipose tissue.” Adipose tissue stores are made up of primary adipocytes or fat cells and are responsible, among other things, with storing excess energy for times when you’re not able to give your body the energy it needs in a given day. Body fat/adipose tissue is essential for survival. Anyone with a body...
SUPERFOOD,BLUBERRIES
10 Proven Health Benefits of Blueberries • Blueberries Are Low in Calories But High in Nutrients. ...
Workout,Habits of people who love to Workout.
working out releases more endorphins which helps boost our mood and also makes us feel more relaxed. We Design full workout plans Based on your goals and your lifestyle style From now workouts will not be hard as before ✔️✔️✔️Habits of People Who Love to Work Out: ✔️✔️Learn to love exercise -You know these people: they bound out of bed in the morning ready to tackle their sunrise quick runs .They leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand—and they're going to the gym .They're the ones who look like they're actually enjoying themselves as they...