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SUPERFOOD,BLUBERRIES

            •           Blueberries Are Low in Calories But High in Nutrients. …

            •           Blueberries are the King of Antioxidant Foods. …

•             •           Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. …
•             •           Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. …
•             •           Blueberries May Lower Blood Pressure.
• Do blueberries make you lose weight?

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

• Does blueberries burn belly fat?

A new study shows rats who ate a diet rich in blueberries lost abdominal fat — the kind of fat linked to heart disease and diabetes — as well as experienced other health benefits like lowered cholesterol and improved glucose control even if their diet wasn’t otherwise heart-healthy

• Is it good to eat blueberries in the morning?

Many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight. Freezing blueberries is often discussed by experts

• Can you gain weight eating blueberries?

Eating strawberries, blueberries or apples can help dieters to lose weight in the long term, Harvard Medical School has claimed. … Scientists at Harvard University found that upping daily intake of fruit actually prevents weight gain, even when eating the same amount of calories.

• Are blueberries good for diabetes?

In fact, the American Diabetes Association (ADA) calls blueberries a diabetes superfood. While there’s no technical definition of the term “superfood,” blueberries are packed with vitamins, antioxidants, minerals, and fiber that promote overall health. They may also help prevent disease