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SPOT REDUCTION

The claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one’s midsection.

IS IT POSSIBLE TO REDUCE SPOTS??

The short answer is no. Targeted fat loss, often refered to as spot reduction, is not possible and there’s no solid scientific evidence to suggest that you can burn fat on specific areas of your body

• KNOW IT RIGHT 

Although professionals know spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one’s body because of the continual misleading information fitness settings and the internet are providing. The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it.Studies have shown that it is not possible to reduce fat in one area by exercising that body part alone. Muscle growth in a region does not reduce fat in that region. Instead, fat is lost from the entire body as a result of diet and regular exercise.

I WANNA REDUCE ONLY MY BELL FAT ..

In another randomized study, scientists divided 24 sedentary adults, ages 18–40, into an exercise group and a control group. The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink. However, muscular endurance of the core region did improve when comparing the before and after of the number of sit-ups between the post-study exercise group and control group. Therefore, even though an increase in muscular development of a certain region in the body took place, it did not remove the fat around the muscles. Again, there was no proof of spot reduction taking place

Why Spot Reducing Fat Is Impossible & Spot fat reduction

The theory behind spot reduction is that when you exercise a set of muscles, fat is lost in that area. For example, if you perform abdominal exercises, you’ll drop stomach fat. While spot reduction might seem like simple common sense, the reality is different.One example is the crunch, a popular abdominal exercise. When you perform a crunch, you strain your ab muscles. If you keep doing crunches regularly, your ab muscles will grow larger and stronger. At the same time, every body movement uses up energy.When food is consumed, excess calories are transformed into stored, subcutaneous fat. This process is reversed in exercise, when calories are metabolized into fuel for the muscles. Since working out makes your body use up calories, any sort of exercise will help you drop the pounds.  You use our body fat calculator for reference.This means working your abs will help you lose stomach fat — but no more than it will help you lose weight from the rest of your body. When the body resorts to burning fat stores, it doesn’t use the stores nearest the muscles being flexed. Instead, fat from the entire body is burned. Blasting a given muscle group may be valuable exercise — just don’t expect it to spot reduce fat.Health science established long ago that targeting specific areas of fat was impossible. The myth has persisted largely because of the efforts of unscrupulous advertisers. Turn on a TV and you’ll probably find an infomercial selling a dubious, scientifically unsound weight-loss product. Many such products claim to spot reduce fat — for example, certain devices try to eliminate fat by electrically stimulating muscles. Don’t believe the hype. If it sounds too good to be true, it probably is — especially when someone is trying to sell you something.